Jonathan Wong 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
286
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 126 |
November 07, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 19 | 140 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 17 | 125 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 18 | 129 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 19 | 134 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 19 | 136 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 19 | 138 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 19 | 141 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 20 | 143 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 20 | 147 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 20 | 151 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 22 | 160 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.