Jonathan Wong 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
272
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 114 |
November 12, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 21 | 131 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 116 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 21 | 120 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 21 | 124 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 22 | 126 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 22 | 134 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 22 | 136 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 21 | 135 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 22 | 139 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 22 | 139 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 23 | 147 |
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Workout Graph
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5000m session: In Ann Arbor MI at Washtenaw County Gym. Targeted sub-24:40 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.