Jonathan Wong 5000m row
5,000
Meters
26:03.6
Time
2:36.3
Pace
265
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 64 |
November 14, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 5,000 | 2:36.3 | 92 | 615 | 22 | 130 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 20 | 119 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 592 | 22 | 121 |
| 2:39.3 | 1,500 | 2:39.3 | 87 | 597 | 23 | 123 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 23 | 127 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 22 | 128 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 647 | 25 | 135 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 24 | 137 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 22 | 132 |
| 2:32.5 | 4,500 | 2:32.5 | 99 | 639 | 24 | 137 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 24 | 142 |
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5000m session: In Ann Arbor MI at Washtenaw County Gym. RowERG was out of adjustment so this session incorrectly captured. Targeted sub-24:00. Missed due to RowERG out of adjustment. Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.