Jonathan Wong 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
285
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 18, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 20 | 143 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 124 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 19 | 129 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 20 | 134 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 20 | 138 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 20 | 142 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 20 | 145 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 21 | 148 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 21 | 153 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 21 | 157 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 22 | 161 |
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Workout Graph
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5000m session: Back home! Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.