Jonathan Wong 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
288
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 125 |
November 19, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 288 | 20 | 144 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 20 | 124 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 29 | 20 | 132 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 20 | 135 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 29 | 20 | 140 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 29 | 21 | 144 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 21 | 147 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 29 | 21 | 150 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 29 | 21 | 151 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 29 | 21 | 155 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 30 | 23 | 163 |
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Workout Graph
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5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.