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Jonathan Wong 5000m row

5,000

Meters

25:01.8

Time

2:30.1

Pace

270

Calories

130

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate19
Stroke Count494
Drag Factor172

November 25, 2025 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: Washtenaw County Gym, Ann Arbor MI - Machine out of calibration. Still felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.8 5,000 2:30.1 103 655 19 130
2:27.7 500 2:27.7 109 673 19 121
2:32.6 1,000 2:32.6 98 638 18 125
2:29.9 1,500 2:29.9 104 657 20 128
2:30.8 2,000 2:30.8 102 651 20 128
2:31.3 2,500 2:31.3 101 647 20 129
2:31.3 3,000 2:31.3 101 647 20 131
2:31.1 3,500 2:31.1 101 649 20 132
2:30.9 4,000 2:30.9 102 650 20 133
2:27.3 4,500 2:27.3 110 676 20 138
2:28.9 5,000 2:28.9 106 664 20 140

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Workout Graph

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