Jonathan Wong 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
274
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 130 |
November 30, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 274 | 21 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 21 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 27 | 21 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 22 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 22 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 27 | 22 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 22 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 27 | 22 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 28 | 22 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 28 | 22 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Session: Washtenaw County Gym, Ann Arbor MI - Machine out of calibration. Still felt great.