Jonathan Wong 30:50.0 row
4,994
Meters
30:50.0
Time
3:05.2
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
November 28, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Forgot my phone so could not row a fixed distance, so rowed as close to what I think would be my 5k meters.