Jonathan Wong 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
283
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 138 |
December 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 20 | 133 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | 120 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 20 | 126 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 20 | 129 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 20 | 131 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 20 | 133 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 20 | 137 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 20 | 140 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 20 | 138 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 20 | 141 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 22 | 144 |
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5000m session: 2nd session at 3550 on new RowErg!! Silky smooth operation. Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.