Jonathan Wong 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
286
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 126 |
December 20, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 286 | 19 | 137 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 18 | 118 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 28 | 18 | 127 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 29 | 19 | 132 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 28 | 19 | 136 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 29 | 20 | 137 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 28 | 19 | 140 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 29 | 20 | 143 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 29 | 20 | 146 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 29 | 20 | 147 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 21 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.