Jonathan Wong 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 125 |
December 22, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 19 | 137 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 18 | 115 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 18 | 122 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 19 | 128 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 19 | 132 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 19 | 135 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 20 | 142 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 20 | 143 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | 147 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 20 | 151 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 22 | 158 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.