Jonathan Wong 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
285
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 123 |
December 24, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 285 | 19 | 138 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 18 | 117 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 28 | 18 | 124 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 28 | 19 | 130 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 20 | 136 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 29 | 20 | 139 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 20 | 141 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 29 | 20 | 143 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 28 | 20 | 147 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 29 | 20 | 151 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 30 | 22 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.