Jonathan Wong 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
285
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 126 |
December 26, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 19 | 134 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 18 | 113 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 18 | 120 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 18 | 126 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 19 | 132 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 19 | 135 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 138 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 19 | 140 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 20 | 144 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 19 | 147 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 21 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.