Jonathan Wong 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
285
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 126 |
December 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 285 | 19 | 135 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | 18 | 113 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 18 | 120 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 28 | 19 | 126 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 28 | 19 | 131 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 28 | 19 | 133 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 29 | 20 | 139 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 19 | 140 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 29 | 19 | 145 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 29 | 20 | 149 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 30 | 22 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.