Jonathan Wong 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
284
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 31, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 284 | 19 | 135 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 18 | 118 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 28 | 18 | 122 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 28 | 19 | 127 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 28 | 19 | 132 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 28 | 19 | 135 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 28 | 19 | 136 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 29 | 20 | 138 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 20 | 144 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 29 | 20 | 145 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 30 | 23 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.