Jonathan Wong 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
287
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 125 |
January 02, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 287 | 19 | 135 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 18 | 115 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 28 | 18 | 121 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 29 | 19 | 125 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 20 | 131 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 29 | 20 | 136 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 20 | 140 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 29 | 20 | 143 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 29 | 20 | 145 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 29 | 20 | 146 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 30 | 21 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.