Jonathan Wong 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
286
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 139 |
January 04, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 286 | 19 | 134 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 18 | 116 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 28 | 20 | 124 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 20 | 126 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 28 | 20 | 129 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 29 | 20 | 133 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 20 | 135 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 29 | 20 | 139 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 20 | 142 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 29 | 20 | 146 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 31 | 22 | 155 |
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Workout Graph
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5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.