Jonathan Wong 2000m row
2,000
Meters
9:18.1
Time
2:19.5
Pace
117
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 137 |
January 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 117 | 22 | 145 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 24 | 142 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 21 | 139 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 29 | 22 | 145 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 30 | 24 | 156 |
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2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:30 mins. But felt good so pushed to do sub 9:20 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.