Jonathan Wong 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 135 |
January 06, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 285 | 19 | 133 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 19 | 117 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 28 | 19 | 123 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 19 | 126 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 29 | 20 | 129 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 28 | 20 | 131 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 28 | 19 | 134 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 29 | 20 | 137 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 29 | 19 | 141 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 28 | 19 | 145 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 30 | 22 | 151 |
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Workout Graph
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5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.