Jonathan Wong 2000m row
2,000
Meters
9:14.2
Time
2:18.5
Pace
117
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 136 |
January 06, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 117 | 20 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 19 | 136 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 29 | 19 | 142 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 30 | 21 | 148 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 24 | 155 |
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2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:20 mins. Felt good so pushed to do sub 9:20 mins. Hit it! Focused session by pressing for sub 2:20 mins per 500k, and drive length =/> 1.15 m/stroke.