Jonathan Wong 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
286
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 137 |
January 07, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 286 | 19 | 135 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | 18 | 118 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 28 | 19 | 125 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 29 | 20 | 130 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 20 | 133 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 29 | 20 | 136 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 20 | 138 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 29 | 20 | 140 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 29 | 20 | 142 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 29 | 21 | 144 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 22 | 149 |
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Workout Graph
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5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.