Jonathan Wong 2000m row
2,000
Meters
9:08.2
Time
2:17.0
Pace
118
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 128 |
January 12, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 118 | 20 | 145 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 19 | 134 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 20 | 143 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 21 | 149 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 24 | 154 |
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Workout Graph
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2000m session: Targeted sub-9:15 mins. Felt good so pushed to do sub 9:10 mins. Hit it! Focused session by pressing for sub 2:15 mins per 500k, and drive length =/> 1.15 m/stroke.