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Jonathan Wong 5000m row

5,000

Meters

23:42.4

Time

2:22.2

Pace

288

Calories

136

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate19
Stroke Count468
Drag Factor125

January 14, 2026 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.4 5,000 2:22.2 122 718 288 19 136
2:24.4 500 2:24.4 116 700 28 18 120
2:25.0 1,000 2:25.0 115 695 28 19 127
2:24.4 1,500 2:24.4 116 700 29 19 129
2:23.2 2,000 2:23.2 119 710 28 19 135
2:22.6 2,500 2:22.6 121 715 29 20 136
2:22.2 3,000 2:22.2 122 718 29 20 139
2:21.8 3,500 2:21.8 123 722 29 20 142
2:21.7 4,000 2:21.7 123 723 29 20 142
2:21.2 4,500 2:21.2 124 727 29 20 147
2:16.1 5,000 2:16.1 139 777 30 22 151

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Workout Graph

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