Jonathan Wong 2000m row
2,000
Meters
9:04.9
Time
2:16.2
Pace
119
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 126 |
January 14, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 20 | 147 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | 138 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 20 | 147 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 21 | 151 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 23 | 155 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:15 mins per 500k, and drive length =/> 1.15 m/stroke.