Jonathan Wong 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
286
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 124 |
January 15, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 286 | 20 | 135 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 28 | 18 | 116 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 28 | 19 | 121 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 28 | 20 | 127 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 29 | 20 | 127 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 20 | 136 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 29 | 21 | 139 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 21 | 140 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 29 | 21 | 149 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 29 | 21 | 145 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 30 | 22 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.