Jonathan Wong 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
286
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 127 |
January 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 286 | 19 | 135 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 18 | 119 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 28 | 19 | 124 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 28 | 19 | 129 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 29 | 20 | 134 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 19 | 132 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 29 | 20 | 137 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 20 | 139 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 29 | 20 | 141 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 29 | 19 | 145 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 30 | 21 | 151 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.