Jonathan Wong 2000m row
2,000
Meters
9:04.3
Time
2:16.0
Pace
119
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 127 |
January 17, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 119 | 20 | 148 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 18 | 139 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 20 | 146 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 30 | 21 | 151 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 23 | 156 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.