Jonathan Wong 2000m row
2,000
Meters
9:01.5
Time
2:15.3
Pace
120
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 18, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 120 | 20 | 145 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 19 | 136 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 20 | 144 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 30 | 21 | 149 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 32 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.