Jonathan Wong 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
285
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 126 |
January 19, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 285 | 19 | 127 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 18 | 116 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 28 | 18 | 125 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 28 | 19 | 127 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 29 | 19 | 133 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 19 | 134 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 20 | |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 29 | 20 | |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 29 | 20 | |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 717 | 28 | 20 | |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 30 | 22 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.