Jonathan Wong 2000m row
2,000
Meters
9:05.8
Time
2:16.4
Pace
119
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 19, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 119 | 20 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 19 | 131 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 29 | 20 | 141 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 30 | 21 | 148 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 31 | 24 | 154 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.