Jonathan Wong 2000m row
2,000
Meters
9:06.1
Time
2:16.5
Pace
119
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 21, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 119 | 20 | 145 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 19 | 136 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 20 | 144 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 30 | 21 | 149 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 31 | 24 | 152 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.