Jonathan Wong 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 23, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 19 | 130 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 17 | 116 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 18 | 120 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 18 | 124 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 19 | 126 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 19 | 130 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 20 | 132 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 19 | 134 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 20 | 136 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 20 | 141 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.