Jonathan Wong 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 126 |
January 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 285 | 19 | 131 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | 18 | 112 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 28 | 18 | 120 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 28 | 18 | 124 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 28 | 19 | 128 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 28 | 20 | 128 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 29 | 20 | 132 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 20 | 134 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 29 | 20 | 138 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 29 | 20 | 144 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 30 | 23 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.