Jonathan Wong 2000m row
2,000
Meters
9:07.5
Time
2:16.8
Pace
119
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 126 |
January 24, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 119 | 21 | 142 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 19 | 132 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 29 | 20 | 139 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 29 | 22 | 147 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 32 | 25 | 153 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.