Jonathan Wong 2000m row
2,000
Meters
9:03.7
Time
2:15.9
Pace
119
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 127 |
January 25, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 119 | 21 | 143 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 20 | 133 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 29 | 20 | 141 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 30 | 22 | 146 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 31 | 24 | 153 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.