Jonathan Wong 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
285
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 27, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 285 | 19 | 132 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | 18 | 115 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 28 | 18 | 122 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 19 | 126 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 19 | 131 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 29 | 20 | 128 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 20 | 134 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 29 | 20 | 137 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 29 | 20 | 140 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 28 | 20 | 143 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 30 | 22 | 153 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.