Jonathan Wong 2000m row
2,000
Meters
9:06.9
Time
2:16.7
Pace
119
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 128 |
January 27, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 119 | 20 | 142 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 19 | 131 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 19 | 140 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 30 | 21 | 146 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 31 | 23 | 153 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.