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Jonathan Wong 5000m row

5,000

Meters

25:14.5

Time

2:31.4

Pace

275

Calories

126

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate19
Stroke Count494
Drag Factor126

January 27, 2026 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Added a 5k row at a slower pace to help our January virtual, 2-5 member team move up the leaderboard!! Go Team!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.5 5,000 2:31.4 101 646 275 19 126
2:30.1 500 2:30.1 103 656 27 19 118
2:35.4 1,000 2:35.4 93 620 27 19 112
2:35.7 1,500 2:35.7 93 619 27 20 118
2:34.6 2,000 2:34.6 95 625 27 20 119
2:34.5 2,500 2:34.5 95 626 28 20 122
2:31.1 3,000 2:31.1 101 649 27 19 130
2:27.9 3,500 2:27.9 108 672 28 19 134
2:28.2 4,000 2:28.2 108 670 28 19 136
2:28.8 4,500 2:28.8 106 665 28 20 136
2:28.1 5,000 2:28.1 108 670 28 19 140

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Workout Graph

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