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Jonathan Wong 10000m row

10,000

Meters

50:59.7

Time

2:32.9

Pace

547

Calories

119

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate19
Stroke Count1012
Drag Factor126

January 28, 2026 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed my first ever 10k. Felt good. Keep pace about 2:30-35/500m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.7 10,000 2:32.9 98 636 547 19 119
2:32.4 500 2:32.4 99 640 27 19 109
2:35.7 1,000 2:35.7 93 619 27 19 110
2:36.1 1,500 2:36.1 92 616 27 19 110
2:35.7 2,000 2:35.7 93 619 27 20 112
2:34.5 2,500 2:34.5 95 626 27 20 113
2:35.1 3,000 2:35.1 94 622 27 20 115
2:33.3 3,500 2:33.3 97 634 28 20 116
2:33.2 4,000 2:33.2 97 635 27 20 118
2:32.8 4,500 2:32.8 98 637 27 20 120
2:30.7 5,000 2:30.7 102 651 28 20 123
2:33.7 5,500 2:33.7 96 631 27 20 119
2:34.1 6,000 2:34.1 96 629 27 20 121
2:33.8 6,500 2:33.8 96 631 27 20 119
2:33.7 7,000 2:33.7 96 631 28 20 122
2:32.4 7,500 2:32.4 99 640 27 20 123
2:32.9 8,000 2:32.9 98 636 27 20 124
2:33.6 8,500 2:33.6 97 632 28 20 123
2:33.3 9,000 2:33.3 97 634 27 20 125
2:33.5 9,500 2:33.5 97 633 27 20 123
2:19.5 10,000 2:19.5 129 743 30 23 142

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Workout Graph

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