Jonathan Wong 2000m row
2,000
Meters
10:22.2
Time
2:35.5
Pace
108
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 126 |
January 28, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 108 | 20 | 122 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 | 19 | 117 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 28 | 20 | 121 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 27 | 21 | 124 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 21 | 128 |
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Workout Graph
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2000m session: Helping the team for the January challenge! Slow 2k!!