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Jonathan Wong 10000m row

10,000

Meters

52:09.7

Time

2:36.4

Pace

539

Calories

117

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate19
Stroke Count995
Drag Factor128

January 29, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed 10k instead of my usual training session 5k. Felt good. Kept pace about 2:30-35/500m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:09.7 10,000 2:36.4 91 614 539 19 117
2:34.0 500 2:34.0 96 629 27 18 110
2:38.5 1,000 2:38.5 88 602 27 18 110
2:38.4 1,500 2:38.4 88 603 26 19 112
2:38.1 2,000 2:38.1 89 604 27 19 113
2:37.6 2,500 2:37.6 89 607 27 19 114
2:37.9 3,000 2:37.9 89 605 27 19 115
2:36.7 3,500 2:36.7 91 613 27 19 118
2:35.7 4,000 2:35.7 93 619 27 19 117
2:35.8 4,500 2:35.8 93 618 27 19 118
2:35.1 5,000 2:35.1 94 622 27 19 117
2:37.3 5,500 2:37.3 90 609 27 19 118
2:37.0 6,000 2:37.0 90 611 27 19 114
2:37.4 6,500 2:37.4 90 608 27 19 121
2:35.9 7,000 2:35.9 92 617 27 19 118
2:37.1 7,500 2:37.1 90 610 27 19 119
2:35.8 8,000 2:35.8 93 618 27 19 121
2:36.0 8,500 2:36.0 92 617 27 20 123
2:36.3 9,000 2:36.3 92 615 27 20 122
2:34.9 9,500 2:34.9 94 624 27 19 124
2:34.2 10,000 2:34.2 95 628 27 20 124

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Workout Graph

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