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Jonathan Wong 10000m row

10,000

Meters

52:29.3

Time

2:37.4

Pace

537

Calories

119

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate19
Stroke Count1025
Drag Factor125

January 29, 2026 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed an extra 10k to add to the 10k and 2k I did earlier in the day. Total 22k for the day. Slow pace but felt good helping the team.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:29.3 10,000 2:37.4 90 608 537 19 119
2:37.0 500 2:37.0 90 611 26 18 113
2:39.1 1,000 2:39.1 87 599 27 19 113
2:38.7 1,500 2:38.7 88 601 27 19 116
2:37.4 2,000 2:37.4 90 608 27 19 117
2:36.9 2,500 2:36.9 91 611 27 20 116
2:36.4 3,000 2:36.4 91 614 27 20 120
2:36.4 3,500 2:36.4 91 614 27 20 121
2:35.9 4,000 2:35.9 92 617 27 20 120
2:37.3 4,500 2:37.3 90 609 26 20 119
2:38.3 5,000 2:38.3 88 603 27 20 120
2:38.2 5,500 2:38.2 88 604 27 19 119
2:39.1 6,000 2:39.1 87 599 27 20 119
2:38.9 6,500 2:38.9 87 600 27 20 120
2:37.8 7,000 2:37.8 89 606 26 20 121
2:38.2 7,500 2:38.2 88 604 27 19 121
2:36.8 8,000 2:36.8 91 612 27 20 120
2:37.7 8,500 2:37.7 89 607 27 20 122
2:37.2 9,000 2:37.2 90 610 27 19 122
2:37.1 9,500 2:37.1 90 610 27 20 121
2:35.0 10,000 2:35.0 94 623 27 19 125

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Workout Graph

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