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Jonathan Wong 10000m row

10,000

Meters

52:59.2

Time

2:38.9

Pace

534

Calories

115

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate19
Stroke Count1025
Drag Factor128

January 30, 2026 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the first of three 10k segments I’m targeting today! For a total today of 30k! Slow pace but felt good helping the team.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:59.2 10,000 2:38.9 87 599 534 19 115
2:37.0 500 2:37.0 90 611 26 18 110
2:38.5 1,000 2:38.5 88 602 27 19 112
2:39.5 1,500 2:39.5 86 596 27 19 113
2:38.5 2,000 2:38.5 88 602 27 19 113
2:38.6 2,500 2:38.6 88 601 27 20 114
2:38.5 3,000 2:38.5 88 602 26 19 116
2:37.9 3,500 2:37.9 89 605 27 20 116
2:38.3 4,000 2:38.3 88 603 27 19 115
2:40.4 4,500 2:40.4 85 591 26 19 112
2:38.9 5,000 2:38.9 87 600 27 20 115
2:39.0 5,500 2:39.0 87 599 27 19 116
2:39.8 6,000 2:39.8 86 595 27 20 113
2:39.8 6,500 2:39.8 86 595 26 20 117
2:40.0 7,000 2:40.0 85 594 27 20 116
2:39.8 7,500 2:39.8 86 595 27 20 117
2:40.1 8,000 2:40.1 85 593 26 19 115
2:40.4 8,500 2:40.4 85 591 27 19 115
2:38.9 9,000 2:38.9 87 600 27 20 119
2:37.9 9,500 2:37.9 89 605 26 19 121
2:37.5 10,000 2:37.5 90 608 27 20 119

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Workout Graph

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