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Jonathan Wong 10000m row

10,000

Meters

52:52.7

Time

2:38.6

Pace

535

Calories

116

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate19
Stroke Count1013
Drag Factor127

January 30, 2026 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 2nd of three 10k segments I’m targeting today! For a total today of 30k! Slow pace but felt good helping the team.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:52.7 10,000 2:38.6 88 601 535 19 116
2:41.2 500 2:41.2 84 587 26 17 105
2:43.0 1,000 2:43.0 81 578 27 18 102
2:42.8 1,500 2:42.8 81 579 26 19 108
2:41.4 2,000 2:41.4 83 586 27 19 111
2:43.6 2,500 2:43.6 80 575 26 19 109
2:41.8 3,000 2:41.8 83 584 26 19 113
2:40.5 3,500 2:40.5 85 591 27 19 113
2:40.7 4,000 2:40.7 84 590 27 19 113
2:39.0 4,500 2:39.0 87 599 26 19 115
2:38.9 5,000 2:38.9 87 600 27 19 116
2:39.3 5,500 2:39.3 87 597 27 19 115
2:37.4 6,000 2:37.4 90 608 27 19 117
2:38.1 6,500 2:38.1 89 604 26 19 119
2:39.4 7,000 2:39.4 86 597 27 19 119
2:37.2 7,500 2:37.2 90 610 27 20 122
2:35.2 8,000 2:35.2 94 622 27 20 125
2:34.9 8,500 2:34.9 94 624 27 20 124
2:33.5 9,000 2:33.5 97 633 28 20 126
2:32.7 9,500 2:32.7 98 638 27 20 127
2:32.1 10,000 2:32.1 99 642 27 20 127

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Workout Graph

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