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Jonathan Wong 10000m row

10,000

Meters

52:48.0

Time

2:38.4

Pace

536

Calories

119

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate18
Stroke Count1005
Drag Factor126

January 30, 2026 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team in the January Virtual 2-5 member team event so this is the 3rd and last of three 10k segments I’m targeting today! For a total today of 30k! Slow pace but felt good helping the team.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:48.0 10,000 2:38.4 88 603 536 18 119
2:42.6 500 2:42.6 81 580 26 17 109
2:43.4 1,000 2:43.4 80 576 26 18 111
2:43.1 1,500 2:43.1 81 577 27 18 116
2:41.4 2,000 2:41.4 83 586 26 19 115
2:41.1 2,500 2:41.1 84 588 27 19 118
2:41.1 3,000 2:41.1 84 588 27 19 118
2:39.7 3,500 2:39.7 86 595 26 19 119
2:37.3 4,000 2:37.3 90 609 27 19 121
2:37.8 4,500 2:37.8 89 606 27 20 119
2:35.8 5,000 2:35.8 93 618 27 19 120
2:36.1 5,500 2:36.1 92 616 27 20 124
2:38.1 6,000 2:38.1 89 604 27 19 120
2:39.7 6,500 2:39.7 86 595 26 19 119
2:38.5 7,000 2:38.5 88 602 27 19 117
2:37.9 7,500 2:37.9 89 605 27 19 120
2:37.7 8,000 2:37.7 89 607 27 19 119
2:36.6 8,500 2:36.6 91 613 27 20 122
2:35.6 9,000 2:35.6 93 619 27 20 123
2:35.4 9,500 2:35.4 93 620 27 19 125
2:29.1 10,000 2:29.1 106 663 28 19 134

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Workout Graph

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