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Jonathan Wong 10000m row

10,000

Meters

53:06.5

Time

2:39.3

Pace

534

Calories

Average Watts87
Calories Per Hour597
Stroke Rate18
Stroke Count1003
Drag Factor127

January 31, 2026 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Trying to help our team on the last day of the January Virtual 2-5 member team event so I’m doing a 10k and a 5k. For a total today of 15k. Slow pace but felt good helping the team.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:06.5 10,000 2:39.3 87 597 534 18
2:39.1 500 2:39.1 87 599 26 18
2:43.2 1,000 2:43.2 81 577 27 18
2:43.2 1,500 2:43.2 81 577 26 19
2:42.4 2,000 2:42.4 82 581 27 19
2:42.5 2,500 2:42.5 82 580 26 19
2:42.5 3,000 2:42.5 82 580 26 19
2:42.3 3,500 2:42.3 82 581 27 19
2:41.6 4,000 2:41.6 83 585 26 19
2:42.0 4,500 2:42.0 82 583 27 19
2:39.5 5,000 2:39.5 86 596 27 19
2:40.2 5,500 2:40.2 85 592 26 19
2:39.8 6,000 2:39.8 86 595 27 20
2:39.9 6,500 2:39.9 86 594 27 19
2:38.2 7,000 2:38.2 88 604 26 19
2:35.5 7,500 2:35.5 93 620 27 19
2:36.3 8,000 2:36.3 92 615 27 18
2:35.5 8,500 2:35.5 93 620 27 19
2:35.4 9,000 2:35.4 93 620 28 19
2:34.8 9,500 2:34.8 94 624 27 19
2:32.6 10,000 2:32.6 98 638 27 19

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Workout Graph

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