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Jonathan Wong 5000m row

5,000

Meters

26:23.1

Time

2:38.3

Pace

268

Calories

Average Watts88
Calories Per Hour603
Stroke Rate18
Stroke Count478
Drag Factor127

January 31, 2026 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: As part of the January 2-5 member team challenge added this 5k row at a slower pace to help the team. Go Team!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:23.1 5,000 2:38.3 88 603 268 18
2:39.9 500 2:39.9 86 594 26 17
2:39.0 1,000 2:39.0 87 599 27 18
2:39.8 1,500 2:39.8 86 595 27 18
2:40.5 2,000 2:40.5 85 591 26 18
2:40.2 2,500 2:40.2 85 592 27 18
2:38.7 3,000 2:38.7 88 601 27 19
2:39.0 3,500 2:39.0 87 599 26 18
2:38.0 4,000 2:38.0 89 605 27 19
2:34.8 4,500 2:34.8 94 624 27 18
2:33.1 5,000 2:33.1 98 635 28 18

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Workout Graph

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