Jonathan Wong 5000m row
5,000
Meters
26:31.8
Time
2:39.1
Pace
267
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 127 |
January 31, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,000 | 2:39.1 | 87 | 598 | 267 | 18 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 17 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 26 | 18 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 575 | 27 | 18 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 576 | 26 | 19 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 19 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 592 | 27 | 19 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 610 | 27 | 18 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 636 | 27 | 19 |
| 2:33.5 | 4,500 | 2:33.5 | 97 | 633 | 27 | 19 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 28 | 19 |
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Workout Graph
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5000m session: As part of the January 2-5 member team challenge added this 2nd 5k row at a slower pace to help the team. My total today is 10k+5k+5k = 20k. Go Team!!