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Jonathan Wong 10000m row

10,000

Meters

52:19.8

Time

2:36.9

Pace

538

Calories

Average Watts90
Calories Per Hour611
Stroke Rate19
Stroke Count1016
Drag Factor127

February 02, 2026 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m session: Tool a day off yesterday after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Our team rowed 1,000,000 meters for the January challenge. I liked rowing 10ks at a slower pace than my previous 5k+2k sessions where I targeted sub-24 mins for 5k and sub-9:10 for 2k. I’ll continue those 5k and 2k sessions, but I’ll also mix in the 10ks.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:19.8 10,000 2:36.9 90 611 538 19
2:39.8 500 2:39.8 86 595 26 18
2:42.5 1,000 2:42.5 82 580 27 18
2:41.3 1,500 2:41.3 83 587 26 18
2:40.0 2,000 2:40.0 85 594 27 19
2:38.8 2,500 2:38.8 87 600 27 19
2:38.9 3,000 2:38.9 87 600 26 19
2:39.5 3,500 2:39.5 86 596 27 19
2:39.3 4,000 2:39.3 87 597 27 19
2:38.2 4,500 2:38.2 88 604 27 19
2:37.7 5,000 2:37.7 89 607 26 20
2:35.8 5,500 2:35.8 93 618 28 20
2:36.0 6,000 2:36.0 92 617 26 20
2:36.5 6,500 2:36.5 91 614 27 20
2:35.9 7,000 2:35.9 92 617 27 20
2:36.9 7,500 2:36.9 91 611 27 20
2:37.2 8,000 2:37.2 90 610 27 20
2:37.3 8,500 2:37.3 90 609 27 20
2:32.2 9,000 2:32.2 99 641 28 20
2:29.2 9,500 2:29.2 105 662 27 21
2:26.8 10,000 2:26.8 111 680 28 21

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Workout Graph

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