Jonathan Wong 2000m row
2,000
Meters
8:59.9
Time
2:14.9
Pace
119
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 127 |
February 02, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 119 | 24 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 20 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 23 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 30 | 26 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 |
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Workout Graph
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2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Went sub-9:00! Focused session by pressing for sub 2:16 mins per 500k, and drive length =/> 1.15 m/stroke.